Have you ever wondered what soya in chocolate can do to your body? Most of us know that chocolate contains antioxidants, vitamins, and other nutrients that can improve health. But did you know that soya can have its own health benefits as well? Here are a few.
Soya Increase Insulin Production
Soya has been shown to increase the body’s production of insulin. Insulin is responsible for storing fat in the cells. When you eat chocolate, you can increase the amount of insulin being produced, thus keeping more fat in your cells when you’re not really needing it. The result can be an easier weight loss, without losing muscle mass.
Soya Can Help Reduce Cholesterol
Soya can also help in reducing cholesterol. It can reduce plaque buildup in the arteries. It can also reduce the absorption of lipids, which are fatty substances found in the blood. This can lower cholesterol and reduce blood pressure. Soya can also act as an antioxidant. It can scavenge free radicals and other toxins.
Soya Reduce Body fat
What’s more is that soya can actually increase the efficiency of weight loss by reducing body fat. How can this happen? When your body is burning calories at a fast rate, it needs the right fuel to do that. Anything less than sufficient fuel results in your body expending extra energy to compensate for lack of fuel. Soya can give you just the right fuel – carbohydrate carbohydrates.
What’s soya actually doing? In a nutritionally adequate diet, it can provide you up to 35% of your daily calories. Soya can provide you with proteins, vitamins, and minerals while also providing you with fatty acids needed to maintain proper balance in blood sugar levels. Your liver can process the fatty acids into the right forms to promote proper balance. Fatty acids are necessary to maintain a healthy heart health.
As far as how chocolate can improve your health, we already mentioned fatty acids. Chocolate contains them, too, though in a much smaller amount. And while chocolate can suppress appetite, eating too much chocolate may not be good for you. Too much of anything can be harmful. But if your diet contains soya and other dietary fibers, you’re likely getting all the nutrients without consuming too much of a potentially fattening food.
Besides weight loss, another benefit of soya is its effect on certain common skin conditions. Certain allergies cause skin to develop problems. If you eat too much chocolate, it can contain trace amounts of soya that can trigger those allergies or other conditions. Soya can help your body treat conditions such as eczema, psoriasis, and acne.
Soya Contains antioxidants
But the benefits of chocolate don’t stop there. Other research has found that chocolate contains antioxidants that can prevent premature aging and disease. The fat in chocolate is easily converted into energy. Soya can boost the production of hyaluronic acid which is the “glue” that keeps your collagen and elastin bound together. Soya can also reverse the aging process, possibly by as much as 10 years. So, yes, it contains many healthy fats and can actually lower your cholesterol.
As mentioned earlier, soya is not really a health food at all. It’s just one more thing to add onto a diet that is already full of unhealthy fats and carbohydrates. By eliminating the fats and lowering your carbohydrate intake, you can eliminate most of the soya in your diet. You can replace soya with some nuts or seeds and a variety of low fat dairy products. The replacement doesn’t have to be very expensive; in fact, it can even be made at home.
Besides helping you stick to your diet, soya can also be helpful if you are trying to shed pounds. Since it’s so heavy, it can take some time for your body to break it down. That’s why it’s often used in conjunction with other weight loss methods, such as yoga and cycling. By eating more chocolate, it can help you stay motivated to lose more weight.
Soya can be found in differents foods
As mentioned before, soya can be found in a lot of different foods. The most popular form of soya comes from chocolate. Most chocolate contains trace amounts of soya – whether it’s dark or milk or white, you’ll usually find trace amounts of it. However, just because chocolate contains soya doesn’t mean that it’s going to provide your body with all of the nutrients it needs. For example, some soya contains a higher level of cholesterol than others, which can increase your risks of heart disease.
Overall, it’s hard to say chocolate can actually harm your health. Like with many other foods, there can be beneficial and potentially harmful chemicals mixed into the chocolate that we eat. Soya can be a nice addition to any healthy diet, but like other foods, it can contain some potentially harmful elements, depending on what else is included in the diet.