What to eat at night to lose weight: 14 foods
What to eat at night to lose weight? This is a situation that most people face when trying to eat healthy.
You are hungry right before bed, but you don’t want to eat anything that might mess up your diet.
It also turns out that going to bed hungry can actually affect your weight loss efforts.
Which can result in restless sleep and the likelihood of you waking up so hungry that you make unhealthy choices for breakfast.
In addition, sleeping is an essential key to losing weight fast and well, researchers have found that sleeping less than five hours per night will increase your chances of gaining weight!
Worse, lack of sleep stimulates hormones that regulate hunger, which means you crave high calorie junk food the next day.
Better to get a good night’s sleep and go to bed with a satisfied stomach.
Then, take a look at the best foods to eat at night that will help you lose weight, fall asleep faster, and build lean protein while you sleep.
Greek yogurt is a light, healthy food to eat before going to bed.
It’s healthy all times of the day, high in protein, healthy fats, and probiotics.
But it’s especially good to get protein before bed, and yogurt is a bit easier to digest than many eggs or meat.
If you eat early or tend to get hungry before bed, this is a good choice for satiety if your hunger wakes you up in the middle of the night.
Avoid adding sugar to your yogurt and go for your own healthy additions.
Yogurt contains tryptophan, an amino acid precursor of the hormone melatonin that helps you sleep.
Boost it even more by adding a scoop of raw oats and sliced bananas, which also contain tryptophan. Or even more, add blueberries to your Greek yogurt.
Did you know that blueberries are extremely rich in nutrients?
They contain a lot of antioxidants, which have a positive effect on your immune system.
They are also low in calories, together with Greek yogurt, they are a high protein snack for weight loss that ensures your body is supplied with nutrients throughout the night.
2. The green vegetables
Green vegetables, such as spinach, cucumbers, cauliflower, and broccoli, contain a lot of fiber and are rich in nutrients, such as essential minerals and vitamins, which can help your body improve its metabolism and burn fat afterwards. belly.
Including them in your diet at night can help you not only on your weight loss journey but also for healthy living.
3.Oats with fruits & seeds
Oat bottles are so filling, making them a great evening snack.Adding bananas and blueberries, as well as chia seeds, and you have a healthy snack.
They provide you with energy for the next day, improve your heart health, and may help prevent diabetes.
This is very beneficial in preventing weight gain.
Did you know that bananas also have tryptophan?
The amino acid will help you fall asleep faster and fiber will keep you satisfied. With around 100 calories each, this sweet fruit will help reduce your post-dinner sugar cravings.
They also provide us with some potassium and magnesium, which relax the muscles and help you get into the sleeping zone.
5. Sweet potatoes
Finally, we have another friendly starch for bedtime!
Slow carbs are great at night, and sweet potato is another favorite.
These complex carbohydrates promote sleep unlike fast carbohydrates which mess up our blood sugar levels, instead they help repair and restore, improving all the processes that go on each night.
6. cottage cheese
Cottage cheese is almost the perfect evening snack.
It’s high in casein protein, a slow-release protein that keeps you full through the night and will help repair muscle while you rest.
Plus, it contains sleep-inducing tryptophan to help you fall asleep.
Tip: If you add a little avocado to your cottage cheese, you are providing your body with high quality fatty acids, these polyunsaturated fatty acids are good for your cholesterol levels and your cardiovascular system.
7. Cereals rich in fiber
End your day as you started it, with a bowl of cereal. Enjoy with a cup of low fat milk for an extra dose of tryptophan, calcium and vitamin D.
Carbohydrates in general are good for sleeping, and a whole grain high fiber cereal will keep you full as you burn fat.
8. Green tea
Green tea contains countless health benefits known to improve cardiovascular and mental health.
Drinking a cup of green tea at night can help you lose weight.
This is one of the most important benefits of consuming green tea, it contains certain compounds that can help burn fat overnight.
Now you know what you have to do!
Adopting good eating habits and eating a balanced diet is not difficult, it is even possible to have fun while losing weight.
Speaking of healthy fats, avocados have one in particular called monounsaturated oleic acid, which is also found in olive oil.
These fats help your body use fat for fuel and help reduce insulin resistance.
Who knew you could eat fat for fat burning?
They are also great to eat with other vegetables because they increase the nutrient supply in other foods.
The next time you eat a salad in the evening, add a few slices of avocado for a vitamin boost.
10. The kiwi
Kiwifruit is high in fiber and vitamins C and K, it’s also low in calories and energy, making it a nutritious fruit choice for people looking to lose weight.
Kiwi fruit doesn’t really burn fat, but it can help you feel full without too many calories, which can help you lose weight.
They’re also a great way to control your sugar cravings in a completely natural way without having to consume a lot of calories and sugar, while still retaining those good components worthy of restful sleep.
11. Beans and Lentils
Fiber and protein are Dieter’s best friends because they fill you up.
Your body is made to believe that you have eaten more food, because it takes longer to digest compared to other foods.
Beans and lentils are full of good things, but some people don’t digest them well, which is the root of their miserable reputation as a belly bloat and gas producer.
12. Dark chocolate
Yes, you heard right. Dark chocolate can actually help you lose weight, but it has to be the right kind of chocolate.
It is made from cocoa beans and contains 11 grams of fiber in a 100 gram bar, 67% of your daily iron requirement, 58% of the RDA for magnesium, and many other vitamins and minerals.
Use it in moderation and avoid dark chocolate with added sugar. It contains saturated fat and stimulants like caffeine and theobromine.
Look for bars with at least 70% cocoa.
Eating half a grapefruit about half an hour before eating a meal will help you lose weight.
Obese people who did this for a study lost an average of 2 pounds over a 12-week period, just by adding them to their diet.
Grapefruits also reduce insulin resistance, which is important when trying to lose weight.
Insulin resistance can cause diabetes and a host of other health problems that can affect your weight.
Make sure you eat grapefruit and don’t just drink the juice.
Fiber also helps you lose weight. If eating a plain grapefruit doesn’t sound appealing, try adding it to a salad.
It’s true that almonds contain a lot of fat, but they’re healthy fats that can help you lose weight AND lower your cholesterol.
They are also high in fiber and protein, a fantastic combination that will keep you full for longer.
A handful of almonds is a great snack, as it will fill you up and keep you from snacking especially at night.